Any man dreams about the conservation of anything less that at the age of seventy years, a good erection. Each year the number of people that specify the question that is dangerous for the increasingly powerful.
Health for the male sex - your man healthy.
However, in this concept, plus the power is always included always the libido. A very important point is the health of the entire sexual system of men. Therefore, it is necessary, every six months, be sure to visit the profile of a doctor.
What foods are harmful
A large number of different habits influence the libido, sexual potency. Here in addition to the consumption of narcotic drugs, including the consumption of beverages that contain alcohol, as well as by the mansion worth smoking.
To improve the erection and the libido is needed more than once a week to find the time of sports, which will also enable to achieve sexual of the body, to become the most attractive to the female sex.
For all people, without exception, long walks on the street will be out of the situation. The doctors say that every day, the man has the obligation to spend more than 1 thousand steps. For the normalization in the short-term power, to enhance the process of the circulation of the blood in the morning it is advised to take contrast showers.
One of the main enemies of male potency is the large amount of stress in your life, that it is necessary to reduce to a minimum. The second option is to learn to shoot quickly, the state of stress. In addition, as previously mentioned, the positive effects that has prescribed medical profile of the diet. It is important to understand what type of products to the power in the modern world useful and which you put only damage.
The beer is one of the triggers of the violations in the hormonal balance. If you saw in the street a man with a tavern of the stomach, the more likely it is an indicator of low testosterone, activates the production of hormones, inherent to girls. The man, who really cares about your health, it's never going to abuse them.
Fast food in any form containing transgenic dangerous fats, which also cause a serious error in the distribution of hormones. Are found not only in burgers, other than pastries, but also in the margarine/ice cream, therefore, for those who power the way that you must make the choice if they should use in the diet of the products.
The caffeine is a killer of testosterone. Significantly increases the number of estrogen. Harmful product, but the advantage of a fast recovery of your body.
Given that, in the pastry of such hazardous components to the power, like the yeast, the sugar of the best give up.
A great variety of cured meats contain an amazing dose of smoky liquid, existing in the penis in men exhausted.
Sweet viola the male power, therefore, all that can afford the luxury of not more than 50 grams of any kind of sweets.
The products, which are cholesterol, are a consequence of alterations in the circulation of the blood, of danger of the obstruction of the vessels. They are also advised to opt for full.
In addition to the products that it is strictly forbidden to buy in stores to avoid problems with the sexual system, there are also a number of products that can be on the menu, but in limited quantities.
- Do not consume more than 1 l natural cow's milk.
- Given that the soybean contains different hormones sexual abuse of the fight against the hormones in men this product is not desirable.
- The salt is able to reduce the necessary production of the testosterone.
- Narcotic drugs such as marijuana are capable of altering the balance of hormones.
- The nicotine is atherosclerosis, and always becomes the main cause of the narrowing of the vessels.
- Beverages that contain alcohol, have a negative impact on the liver, the production of the series of hormones.
- Variety of energy drinks and coca-cola have a negative impact on erectile function, and cause rapid expansion/contraction of the vessels.
What foods help impotence?
- Soda;
- The grass;
- St. john's wort;
- The ginger and the honey.
- Nuts;
- The tea;
- Garlic;
- Natural aphrodisiacs.
The natural ways to increase testosterone in men
Doctors from long ago, we made a list of the different ways of raising boys up to the level of the testosterone not medicamentous methods:
- To normalize the imbalances in its mode of suspension. This is necessary for the selection of an adequate number of hormones. Until you learn how to wake up to the sound of the alarm, and not going every morning to feel the joy in a day not be able to improve the testosterone level.
- Eat well. Each meal should be rich in vitamins C, A and various minerals.
- To avoid dehydration, man must drink a lot of water. In addition, if you are engaged in some type of sport, the number of post of liquid per day increases. To the east, lemonades, juices from the supermarket that does not refer to drinking water, are not considered.
- In the diet should we give up carbohydrates, which are quick to digest, as it helps to increase the blood levels of cholesterol.
- The more the man weighs, the less different of the sex hormones occurs in your body. For the normalization of testosterone levels, it is important to get rid of excess weight.
- More exercise, since the main enemy of the hormone are low results in any type of physical activity.
The diet
Quite often just before the conception of a baby, the man begins to take an interest in the products of the power is, and what should be a correct diet?
The very first is there are five categories of useful products, which necessarily must include in your diet:
- More to eat every day lean meat, because it practically non-hazardous cholesterol, but a lot of useful protein;
- The garlic, the onion. Are able to increase the resistance male's body to the infections different due to their content in large amounts Of vitamin c;
- It is desirable to use in dishes of legumes, since in this category of products, many of the components that contribute to raise the level of the hormone;
- Salads should be necessarily useful vegetable.
In addition, the diet involves exclusion from the diet of products of these fats of the food, dishes with a lot of seasonings, carbonated beverages.
Products that enhance the sexual potency: fruit, vegetables, honey and other
Necessary for the perfect of the power of trace elements, various vitamins contains nowadays in various fruits. That is why many times, when fruit diet you can quickly get rid of the various problems in sex. The fruits, as products that increase sexual potency, have a general impact on the improvement of the health of men. They are specific to a combination of useful vitamins, contribute to the recovery in the short-term of sexual functions.
You should pay attention to the various fruits which contain rich in useful components ascorbic acid/folic acid, as well as tocopherol. That is to say, most often, should say, fig, ripe mango, kiwi with grapes.
Vegetables
Between the vegetables to the men, make sure you pay attention to the following products that increase sexual power:
- The col, which is useful to strengthen, in general, the immunity, the purification of the blood.
- Broccoli has folic acid, iron, contribute to the conclusion of the men of the body of toxins different.
- The avocado, for the large number of different proteins have for men a stimulant effect.
- The carrot contains a large amount of vitamin A, improvement in the men the work of the testes, active role of seed bubbles.
Animal food
For the body of any man and the animals, the food is a source of protein that is digested. Because the substance often acts as a building material for the tissues, the cells, the lack often leads to the development of adverse effects, such as the problems in the sexual life of the partners. Therefore, in the diet on a daily basis should be not only the meat but also the eggs.
Seafood
To improve the masculine force, as well as the inclination to the opposite sex you should eat seafood, such as crabs, squid or even beef stripes. Containing the necessary amount of zinc, therefore, are capable of improving the resistance.
The products of the beekeeping
Because in these products in large quantities contains protein, without which it is not possible to achieve the rich intimate life, it is necessary to use in the diet of each of honey to the pollen. Improving the income of the blood in the sexual organ, with a content of glucose, fructose, and also actively supports in the production of testosterone. Banned the use to people with cancer disease in nature.
Products that promote the power and simple recipes with them
To achieve a lot, really a remarkable effect, it is necessary to get rid of the major problems of impotence. In the first place, this can help in the food, exerts a positive effect on sexual potency.
The dark chocolate contributes to an increase of the power, strengthening of the immunity. Daily in small amounts, even it is useful.
The liver active increases men's sexual desire. If there is at least once every seven days, you can always receive the necessary amount of useful components.
To reinforce the effort and balanced production of hormones, men must necessarily in your diet use chicken/quail eggs.
Beverages, useful for masculine strength
If you reflect on the question of what beverage during the day, often drinking men, the most immediately will be able to answer, that is a tea. However, few people know that this drink can be of great benefit to the agency. There is tea, able to increase the sexual power. For example, in the classic, green tea, sufficient amount of zinc, which contributes to blocking the development dangerous of prostatitis, as well as the synthesis of testosterone. It is important to consume exclusively just.
Are not less useful protein shakes that can be found today in just about any supermarket, proposed to sports nutrition. Provide a act led to the stimulation of the power.
Greatly improve the sexual ability of the partner to help you simple compote, welded these dried fruits like apricots or prunes. It is desirable to continue to put honey to enhance the effect.
Simple recipes and cooking for men's health
There are a large number of simple recipes, in which products are used to promote potency for the improvement of the quality of the sex life of men and the strengthening of your erection.
Honey with sesame. Take a little bit of sesame seeds, fry directly in the pan, without resorting to the use of the oil. Mix with natural honey and eat daily by 3 tablespoons of no less than three times.
A nutritious blend on the basis of which, in addition to honey, aloe juice, a red wine.
To prepare 1 cup of honey mix with 1 tablespoon of aloe juice and 0.5 litres of wine. The mixture insist in a period of two weeks, and then over a month it is used three times a day.
The prevention of sexual weakness
Talking about the prevention of sexual weakness, you must understand the importance of strengthening the man's nervous system and, in general, the increase of the tone.
More popular in the last couple of years, not only to use in the diet products that promote the power, but in a systematic way and to run. Thanks to the class of the race, you can get rid of excess weight, improving in a large extent, the level of testosterone, to warn the impotence.
It is the opinion of a number of professional profiles that at various times during their studies highlighted the fact that the sex disorders is directly dependent on the weight of the men. Once that begins to recover, it almost immediately loses power.
In addition, the prevention must be constantly enthusiastic person, who without any problem can be moved to any withdrawal.